Every day we make choices that impact our health and wellness. Elevate your state of being well with a better understanding of everything from popular supplements to mental health practices.
Thanksgiving is a time for gratitude, delicious food, and quality time spent with loved ones. However, preparing for the big day can be quite overwhelming, both physically and mentally. To...
You’re out enjoying a weekend bike ride with your bestie, and then, out of nowhere, a vicious, snarling dog is in hot pursuit. Before your mind can register the threat...
It's no secret that regular exercise is great for your physical health, but did you know that it can also have a positive impact on your mental well-being? Research shows...
You’re throwing on an extra blanket at night. Sturdy cold weather boots are pushing aside carefree summer sandals. There’s no denying it: winter is almost here, along with its nasty...
Move over WebMD; there’s a new health “expert” in town: TikTok. According to Forbes magazine, 1 in 5 Americans reportedly consult TikTok before their doctors when seeking treatment for a...
We all know how hard it is to stick to a new habit. Whether it’s exercising, eating healthy, or simply reading more, we often struggle to make these changes a...
It’s not exactly news that sufficient shuteye is crucial to overall health. But did you know that not sleeping well can take a toll on gut health? And visa versa?...
Spoiler alert: green coffee beans are just pre-roasted regular coffee beans. However, they offer many benefits you won’t find from drinking a regular cup of joe. Sorry, but your favorite...
What comes to mind when you hear the word mushrooms? It could be the yummy morsels scattered on your Friday night pizza. But you might be thinking about the myriad...
You may have heard about adrenal fatigue – a condition that arises from chronic stress that can leave you feeling exhausted, anxious, and moody. But did you know that the...
“Food as medicine” sounds like the newest health and wellness buzzword, but it’s far from new. While we’re finally seeing more acceptance and expansion into the Western world, other cultures...
Ah, menopause. A time in a woman's life when everything seems to be changing. Hot flashes, mood swings, and worst of all - weight gain. As someone who's currently going...
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