Why Your Healthy Future is Green: 4 Benefits of Green Tea for Healthy Weight
Could your New Year use a little green? (No, not money – though that would be nice!) We’re talking about green tea, which may offer a bounty of benefits, especially...
Weight Management
6 Proven Health Benefits of Green Tea
Green tea isn’t one of those overrated “must-have” health trends that doesn’t live up to the hype. Here are six surprising benefits of this lesser-known member of the tea family.
Feasting Without Fear: Must-have Gut Supplements
Keep your gut health in balance during the holidays with these must-have supplements for improved digestion. Learn how to keep your gut healthy during the festivities and enjoy a feast...
Plant-Based Diet Essential Vitamins | What Are You Missing?
Living a plant-based diet and lifestyle has many benefits, including major benefits for your health! Plants have essential nutrients that you cannot get from other foods that keep you healthy...
5 Simple Ways to Eat Healthier | Zenwise Health
There are a lot of ways to lead a healthy lifestyle, but at its true core is what we’re putting in our body, day in and day out. With the...
6 Simple Ways to Move More When You Sit All Day | Zenwise
It's common knowledge that sitting all day isn’t the best for your health, but did you know the lack of movement throughout the day can increase your risk for chronic...
4 Simple Recipes That Will Change Your Day-to-Day
We know mornings can be pretty chaotic, so the last thing you’re probably thinking about is what to have for breakfast! However, starting your day without something to eat can...
Why You Should Meal Prep and Four Must-Have Tips
Starting and staying on your health journey is not easy. But what if you could save time in your busy schedule, save money in your budget, and simply eat better...
How to Heat Up Your Workout This Winter
Staying fit during the winter? Challenge accepted. Unless you’re blessed with Florida’s or California’s eternal sunshine (don’t we all wish), cold weather and snow are just another part of life....
Survive the Holidays in One Piece
Depending on your perspective and circumstance, holidays can range from festive lights, time with family, and cookies right out of the oven to traffic jams, overbooked parties, and screaming children...
You’ll Gobble Up These Delicious, Healthy Thanksgiving Recipes
Trying to make your diet and Thanksgiving get along is sometimes a bit like trying to make the in-laws get along. Turkey, gravy, green bean casseroles, and pumpkin flavored everything...